Designed so you WILL:
- Be in charge of stress BEFORE stress takes charge of you
- Instantly break down your stress into what it represents in your life at that moment
- Incorporate meaningful instant calming techniques into your busy hectic schedule
- Train your mind to seek inevitable solutions
- Successfully utilize the energy of stress to your favor
- Live the benefits of true Stress management
More Than Just Managing Stress!
With Realistic Stress Management you will internalize:
1. That Stress is something that is mentally and physically harmful to you and you need not allow it into your body;
2. That the emotions provoked within you stems from how you perceive the world at that moment compared to how you feel it SHOULD BE; and
3. You have the power to choose immediate solutions rather than choosing harmful stress.
The goal is to have you instantly apply what you learn at the time you need it.
Get Started Now
YOU GET ALL THIS
You receive 4 Instantly Down Loadable Audio Volumes designed to improve habits so you can get started right away! The programs can be listened to at home or you can take them with you on any portable media device for even MORE CONVENIENCE.
PLUS you also get continuous additional interactive pieces of useful information in the form of instructional guidance and motivational lessons. You will receive a booklet that contains simple directions for use and an outline of handouts that accompany lessons.
YOU ALSO GET – a series of 8 one-minute motivational reminders to use during the tough spots – when you need it most!
Volume 1 I Believe In Stress (29:56) In the first part of the system, you will get an understanding of yourself, and how you interpret stress. Gain insight into the importance of reconditioning your stress into a motivator, rather than a destructive force, in your body and mind.
Volume 2 Stress, My Daily Teacher (17:09) Continuing the lesson of Part 1, you will learn to recognize stress before it invades your body with practical, simple and effective methods. During this subtle reprogramming session in a relaxed focused state, you will develop realistic methods to reframe stress and enjoy the benefits of maintaining control.
Volume 3 Stress Is In The Air (32:04) In this powerful presentation, you will develop the habit of creating solution with the energy that any stressful situation gives you. When you learn to use that tension-infused energy to help you create the inevitable solution you seek – you will become empowered with realistic tools to deal with any stress. The changes will be noticeable to those around you as you display confidence in your ability to manage stress and stressful situations, effortlessly.
Volume 4 Enjoy A Calm Mind (36:54) This final part will take you on a voyage of relaxing visualization that reinforces your mind’s natural ability to manage stress.
PLUS ONGOING SUPPORT, MOTIVATION and GUIDANCE. Your interactive handouts titles include:
Why Was I Stressed Today This Stress Looks Familiar Color Me Calm Balloon Method Frustration and Coping Amygdala and Anxiety Stop, Think, Go How To Stop Worrying Time Stress Reframing Stress
Plus More – including 60-second down loadable Instant DeStress Reminders including colored breathing, solution breathe, hurting or helping, hand release, mind walk and more.
All programs are web-based, portable and convenient.