“I created the specific methods and techniques for Change My Habit’s LASTING WEIGHT CONTROL program after noticing that the similarities among failed dieting attempts were undeniable. What was needed to achieve lasting success was equally obvious. Most people need continuous motivation at the times of day that are most challenging. Almost all people trying to lose weight know what works for them but failed to maintain a focused and determined mindset.” Neal King, Program Developer
This program is perfect for Destructive Triggers like
► STRESS EATING
► LATE NIGHT EATING
► BOREDOM
► BUSY SCHEDULES
► CRAVINGS
► PORTION CONTROL
► EXERCISE MOTIVATION
► STAYING ON TRACK
Designed for your realistic daily challenges so you STAY ON TRACK. Forget the pills, powders, shakes, drugs and expensive meal plans that seldom deal with the focus, motivation, ONGOING SUPPORT, GUIDANCE and methods necessary for HEALTHY & LASTING weight loss success.
The complete Change My Habit © series is a step by step Habit Reconditioning and Improvement series that will develop in you spontaneous and natural healthy choices – regardless of the environment
Get Started Now
YOU GET ALL THIS
You receive 5 Instantly Down Loadable Audio Volumes designed to improve habits so you can get started right away! The programs can be listened to at home or you can take them with you on any portable media device for even MORE CONVENIENCE.
YOU ALSO GET – a series of 14 one-minute motivational reminders to use during the tough spots – when you need it most!
PLUS you will receive a booklet that contains simple directions for use and an outline of handouts that accompany lessons.
Thanks, Michelle Doylestown, PA
Weight Loss: Here is what the Habit Improving and Reconditioning section of your program contains:
Volume 1 – It’s not just the Food, it’s the Habits: (46:44) Let’s begin with really wanting this! This first part is a very powerful motivational, educational and interactive seminar on making healthy spontaneous choices in your everyday life. You will feel more informed and empowered, with a new and focused belief system that sets the groundwork for accepting lasting weight control.
Volume 2 – My Path is Certain: (58:39) Take an honest look at where you are heading if you remain unchanged or if you enjoy the benefits of living with improved habits.
Volume 3 – My Body Relies On My Mind: (37:09) This next part will develop the techniques and healthy suggestions that are taught in the first download of this system. It will reinforce in your consciousness a determination to make healthier choices in your everyday life, to succeed in your goal to lose weight and to achieve better health.
Volume 4 – My Future Is Mine: (49:46) This final part continues to add the confidence, determination and belief system that the goals you have set are a very real part of your life, as the healthy suggestions of your program are continuously reinforced and internalized.
Volume 5 Believe It Now (16:24) Reinforcing positive habits through rehearsal and repetition is part of the science of creating new habits. Enjoy these powerful affirmations that you are succeeding.
PLUS complete interactive handouts and motivational methods including
‘King-Size’ Motivational Plan 1, 2, and 3. Emotional Eating. Exercise Motivation. Late Night Eating. Junk Food. Portion Control. Thought Stopping. Internal Barriers. Winning The Argument. Emotion and Devotion Plus More